OUR GYM
As a not-for-profit organisation, our gym memberships support all our Youth Programs. Our members are the lifeblood of St Kilda PCYC, we value your presence, involvement and participation. Your membership enables us to support our youth community.
JOIN
NOW
OUR GYM
As a not-for-profit organisation, our gym memberships support all our Youth Programs. Our members are the lifeblood of St Kilda PCYC, we value your presence, involvement and participation. Your membership enables us to support our youth community.
JOINNOW
DONATE
TODAY
Our Facilities
We welcome people of every age and all levels of fitness so whatever shape you’re in you’ll find a class that’s right for you. Stick with us and we’ll help keep you stronger and more active. You’ll also find our members and trainers are a friendly lot…it’s a fun place to be. What’s more, the fees are very affordable compared to commercial gyms.
One of the most successful and well known boxing clubs – St Kilda Boxing Club delivers a number of boxing classes on behalf of St Kilda PCYC, available for all ages and levels.
Gym facilities include:
- Fully equipped gym with weights and cardio area
- Boxing ring & boxing equipment
- Outdoor Gym
- Full length indoor basketball court (facility hire available)
- Group Fitness Classes
- Masters fitness classes (for over 50’s)
- Youth fitness classes (for 17 years old & under)
- One-to-one personal training
- Male and female change rooms
Opening Hours
| Opening Hours | |
| Monday | 6am – 9pm |
| Tuesday | 6am – 9pm |
| Wednesday | 6am – 9pm |
| Thursday | 6am – 9pm |
| Friday | 6am – 9pm |
| Saturday | 8am-5pm |
| Sunday | 8am-5pm |
| Public Holidays* | 8am-5pm |
*except Christmas and Good Friday
Gym Membership Fees
All memberships include access to cardio equipment, weights, boxing hall, indoor basketball court and change rooms.
| Membership Type / Fees | Adult | Concession+ |
| Silver Membership | $550 | $420 |
|
Bronze Membership* |
$145 (plus $5 per visit) | $80 (plus $4.5 per visit) |
| Monthly Membership | $60 | $50 |
| Casual Visit* | $14 | $8.5 |
| PCYC Classes (per session) | $10 | |
| Masters Class | $10 | – |
| External Boxing Class | $20 (or $42 p/w direct debit) | – |
| All Youth Classes | – | Free |
| Personal Training | Prices vary | Prices vary |
*Does not include fitness classes +Concession rates apply to people under 20 years old, Health Care Card Holders, Seniors Card Holders and Pensioners.
*Direct Debit available. Adults $15 p/w, Concession $12 p/w. This is debited fortnightly. Please note Direct Debit memberships are contractual and incur an early exit fee should you cancel before the 12 month period.
Our Classes
Friendly Reminder: All Classes are included for Silver and Monthly Members
Circuit Slam
This 12 station Interval training program will have your heart rate up and at em’ for 45 minutes. Bring a good attitude and a pair of boxing gloves along to Circuit Slam which is geared towards our intermediate to advanced members.
Station Breakdown
3 Boxing Stations
3 Cardio Vascular Stations
5 Functional Strength Stations
1 Core and Floor Station
.
Back 2 Basics
A 45-minute strength class for all ages, to learn the fundamentals and principles of the big lifts. This class aims to give you the knowledge necessary for you to become the strongest, smartest lifter you can be while learning to prevent injuries.
.
Mornin’ Mash Up
A 45-minute morning class to get your body set up for a successful day. Our Mornin’ Mash Up class is composed from a hybrid of cardio and strength.
Start your day the right way!
.
H.I.I.T
Our High Intensity Interval Training (H.I.I.T) classes are a full body workout experience. These interval training sessions combine major compound movements to achieve a balanced strength outcome. These workouts not only provide strength but also cardiovascular fitness.
Our trainers provide variations for all fitness levels and can tailor the program to all participants needs.
.
Boxercise
45 minutes of Boxing style training which includes, shadow boxing, bag work, pad work, foot work, core & abdominal conditioning, and general strength and conditioning.
.
Stretch
Stretching helps improve your range of motion, which may also slow the degeneration of your joints. A muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.
Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture. Well-stretched muscles hold less tension and, therefore, can help you feel less stress.
Masters
Our Masters’ programs are designed for the 50+ cohort group (and those that are close). Masters participants aim to:
- Have fun and enjoy themselves
- Improve aerobic capacity
- Improve muscle strength
- Work on balance, coordination and flexibility
- Encourage social interaction
- Improve functional fitness for 50+
During the three classes we aim for a complete body workout, including aerobic, resistance, floor, balancing and stretching, foam rolling and Swiss ball, floor exercises for abdominal/pelvic floor strengthening and stretching. We use a variety of equipment including medicine balls, bikes and rowers, dumbbells, foam rollers, bosu ball and duradiscs, and Swiss balls.
Youth Classes
Youth Boxing
The St Kilda Boxing Club offers a junior program on Mondays, Wednesdays and Saturdays. This is a great avenue to get kids involved in boxing in a fun and friendly environment. The boxing class is FREE and the kids love it!
Parkinson’s Boxing
Originating from the Rock Steady Program founded in 2006 in the USA, providing a unique and effective form of physical exercise for people who are living with Parkinson’s Disease.
St Kilda PCYC is the second location within Australia to run this incredible class. Boxing for Parkinson’s (B4P) is a non-contact boxing session that also includes a diverse range of exercises that focus on co-ordination, posture, memory and muscle engagement. Our Boxing for Parkinsons classes run every Tuesday & Thursday from 11:30AM-12:30PM. These sessions give our B4P participants a sense of control and empowerment, a great social outlet and a support system from the members in the group.
Various studies have proven that these specially designed classes help to improve:
- balance and gait
- full body strength
- hand eye coordination
- range of motion and flexibility
- posture and more!
Personal Training
Looking for friendly Personal Trainers to achieve better health, fitness and vitality? St Kilda PCYC offers state-of-the-art gym and fitness facilities at very affordable rates.
Our fully qualified trainers motivate and assist you in a fun and friendly manner whilst ensuring your health goals are achieved. You will also train with an organisation who embraces diversity and understands how exercise and fitness supports people through all sorts of challenges.
Our Personal Trainers understand that every client is an individual – different training methods suit different people. Working with Personal training helps you achieve results more rapidly, keeps you motivated, improves your skills and provides you with new methods in exercise and training.
To enquire about our trainers please email our Fitness Coordinator Brooklynn fitness@stkildapcyc.org
