OUR GYM

As a not-for-profit organisation, our gym memberships support all our Youth ProgramsOur members are the lifeblood of St Kilda PCYC, we value your presence, involvement and participation. Your membership enables us to support our youth community.

JOINNOW

OUR GYM

As a not-for-profit organisation, our gym memberships support all our Youth ProgramsOur members are the lifeblood of St Kilda PCYC, we value your presence, involvement and participation. Your membership enables us to support our youth community.

JOINNOW

DONATEDonate to St Kilda PCYCTODAY

Our Facilities

We welcome people of every age and all levels of fitness so whatever shape you’re in you’ll find a class that’s right for you. Stick with us and we’ll help keep you stronger and more active. You’ll also find our members and trainers are a friendly lot…it’s a fun place to be. What’s more, the fees are very affordable compared to commercial gyms.

One of the most successful and well known boxing clubs – St Kilda Boxing Club delivers a number of boxing classes on behalf of St Kilda PCYC, available for all ages and levels.

Gym facilities include:

  • Fully equipped gym with weights and cardio area
  • Boxing ring & boxing equipment
  • Outdoor Gym
  • Full length indoor basketball court (facility hire available)
  • Group Fitness Classes
  • Masters fitness classes (for over 50’s)
  • Youth fitness classes (for 17 years old & under)
  • One-to-one personal training
  • Male and female change rooms
Opening Hours
Opening Hours  
Monday 6am – 9pm
Tuesday 6am – 9pm
Wednesday 6am – 9pm
Thursday 6am – 9pm
Friday 6am – 9pm
Saturday 8am-5pm
Sunday 8am-5pm
Public Holidays* 8am-5pm

*except Christmas and Good Friday

Gym Membership Fees

All memberships include access to cardio equipment, weights, boxing hall, indoor basketball court and change rooms.

 

Membership Type / Fees Adult Concession+
Silver Membership $495 $380

Bronze Membership*

$130 (plus $4.5 per visit) $60 (plus $4 per visit)
Monthly Membership $55 $45
Casual Visit* $11 $6.5
PCYC Classes (per session) $10
Masters Class $6
External Boxing Class $20 (or $42 p/w direct debit)
All Youth Classes Free
Personal Training Prices vary Prices vary

 

*Does not include fitness classes +Concession rates apply to people under 20 years old, Health Care Card Holders, Seniors Card Holders and Pensioners.

*Direct Debit available. Adults $12 p/w, Concession $9 p/w. This is debited fortnightly.

 

Our Classes

Friendly Reminder: All Classes are included for Silver and Monthly Members 

 

 

 

Circuit Slam

This 12 station Interval training program will have your heart rate up and at em’ for 45 minutes. Bring a good attitude and a pair of boxing gloves along to Circuit Slam which is geared towards our intermediate to advanced members.

Station Breakdown

3 Boxing Stations

3 Cardio Vascular Stations

5 Functional Strength Stations

1 Core and Floor Station

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St Kilda PCYC Outdoor Gym

H.I.I.T

Our High Intensity Interval Training (H.I.I.T) classes are a full body workout experience. These interval training sessions combine major compound movements to achieve a balanced strength outcome. These workouts not only provide strength but also cardiovascular fitness. 

Our trainers provide variations for all fitness levels and can tailor the program to all participants needs.

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Abs & Core Attack

45 minutes of Core, Abs, Obliques and Posterior Chain strength training. Our Abs and Core Attack class will not only develop that six pack but will also improve posture and mobility.

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St Kilda PCYC Outdoor Gym

Stretch

Stretching helps improve your range of motion, which may also slow the degeneration of your joints. A muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.

Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture. Well-stretched muscles hold less tension and, therefore, can help you feel less stress.

 

St Kilda PCYC Outdoor Gym

Parkinson’s Boxing

Parkinson’s boxing classes are non-combat workouts, meaning you won’t be fighting another person. Classes typically include exercises that help you improve hand-eye coordination, agility, speed, endurance, and strength.

Parkinson’s boxing classes typically run for 60 minutes. Classes may include:

  • stretches and warmup exercises
  • punching speed bags and heavy bags
  • ring work
  • footwork and agility exercises
  • exercises to improve overall fitness
  • core exercises
  • calisthenics and circuit training

Masters

Our Masters’ programs are designed for the 50+ cohort group (and those that are close). Masters participants aim to:

  • Have fun and enjoy themselves
  • Improve aerobic capacity
  • Improve muscle strength
  • Work on balance, coordination and flexibility
  • Encourage social interaction
  • Improve functional fitness for 50+

During the three classes we aim for a complete body workout, including aerobic, resistance, floor, balancing and stretching, foam rolling and Swiss ball, floor exercises for abdominal/pelvic floor strengthening and stretching. We use a variety of equipment including medicine balls, bikes and rowers, dumbbells, foam rollers, bosu ball and duradiscs, and Swiss balls.

Youth Classes

(All youth classes will resume from February 1st, 2021)

 

Youth Boxing
The St Kilda Boxing Club offers a junior program on Mondays and Wednesdays. This is a great avenue to get kids involved in boxing in a fun and friendly environment. The boxing class is FREE and the kids love it!

Witness the Fitness
This wellbeing program offers free personal and group fitness training, health education and support for young people. We also educate participants on strength building, nutrition and healthy lifestyle practices to take a holistic view of fitness.

 

 

 

 

Personal Training

Looking for friendly Personal Trainers to achieve better health, fitness and vitality? St Kilda PCYC offers state-of-the-art gym and fitness facilities at very affordable rates.

Our fully qualified trainers motivate and assist you in a fun and friendly manner whilst ensuring your health goals are achieved. You will also train with an organisation who embraces diversity and understands how exercise and fitness supports people through all sorts of challenges.

Our Personal Trainers understand that every client is an individual – different training methods suit different people. Working with Personal training helps you achieve results more rapidly, keeps you motivated, improves your skills and provides you with new methods in exercise and training.

Our Personal Trainers

179 Inkerman Street
St Kilda Vic 3182
P: +613 9534 7584
info@stkildapcyc.org

ABN: 68206026983

 

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